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Fresh Friday: Refresh Your Body, Mind and Spirit for Emotional Wellness

Event Type: General
Age Group(s): Adults, Families
Date: 7/12/2013
Start Time: 11:00 AM
End Time: 3:30 PM
Description:
 Its Fresh Friday! Join the library in collaboration with NAMI of Greater Cleveland for fun, energizing and informative activities.

11:00a.m: Music, Mindfulness and Mediation

12:00 noon: Art Therapy- creative ways to reduce stress and explore emotions

12:45 p.m. : Drum/Dance- your way to emotional wellness

1:30pm: Personal Experience Explored

2:00 p.m. :Stress management for everyone

Shout Outs Information Exchange (throughout the day)

#Please note Fabulously Fit is meeting 10 AM - 11 AM as part of this event. All are welcome to attend!
Library: Warrensville Heights    View Map
Location: Large Meeting Room - South
Contact: Marsha Mitchell Blanks or Fatima Perkins
Contact Number: 216-749-9359